Attaining healthy management of psoriasis is best achieved with a holistic approach. Since there are so many factors that can bring about or worsen symptoms, it is a good idea to address as many as possible via lifestyle alterations.
In addition to the highly recommended use of emollients and creams as part of a consistent skincare routine, there are many ways you can attempt to reduce the severity of your psoriasis symptoms with small alterations in your day-to-day lifestyle.
The British Association of Dermatologists (BAD) recommend talking about your condition to ensure that your colleagues and friends are comfortable discussing it which will help avoid undue tension or stress affecting how you feel. They also recommend networking with others who share your condition for better piece of mind.
Exercise and a healthy, allergy free diet also contribute significantly toward overall health and stress levels, which can have a huge impact on your skin. If your psoriasis does flare-up, Epaderm is here as a kind treatment for sensitive skin. Handy travel pots of both Epaderm Cream and Epaderm Ointment allow for management of psoriasis on-the-go.
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